Percentages
How frequently you use specific behaviour to change or decrease negative moods?
Answers from 1 (Not at all) do 7 (Almost always).*
* Measure of affect regulation styles (MARS) / Larsen, R. J., Prizmic, Z. (2004). Affect regulation. In: Baumeister, R., Vohs, K. (Ed.), Handbook of self-regulation research. New York: Guilford.
Averages
How frequently you use specific behaviour to change or decrease negative moods?
Answers from 1 (Not at all) do 7 (Almost always).*
* Measure of affect regulation styles (MARS) / Larsen, R. J., Prizmic, Z. (2004). Affect regulation. In: Baumeister, R., Vohs, K. (Ed.), Handbook of self-regulation research. New York: Guilford.